Today’s youth are growing up in a world full of pressure, complexity, and constant change. Many struggle with overwhelming emotions, social challenges, or identity questions.
I provide individual therapy for children and adolescents who are navigating anxiety, depression, emotional overwhelm, trauma or difficulties with self-esteem and relationships.
My approach is grounded in evidence-based practices, including Dialectical Behavioral Therapy( (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focussed Cognitive Behavioral Therapy (TF-CBT). Sessions are tailored to meet he unique needs of each young person.
I use a variety of therapeutic strategies to help kids turn struggle into strength. Therapy can help them gain insight into difficulties, build coping skills, and improve relationships with peers and adults. This growth can help them--and parents--find steadier ground.
Today's parents face unique challenges --from managing big emotions and behavioral struggles to navigating school stress, screen use, and social conflict. Understandably, many parents feel overwhelmed, uncertain, and pressured to "get it right".
I offer compassionate, practical support to help parents better understand their child's emotional world, strengthen connection, and build effective strategies at home.
My work focuses on understanding behavioral and emotional patterns, improving communication, reducing conflict, and building emotion
regulation skills.
Parent support sessions are collaborative, strengths-based, and tailored to your family's unique needs.
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